Ginger Chicken and Broccoli Stir Fry with Low Carb Rice Serves 3-4 Ingredients 1 pound chicken cutlets or chicken breast 2-3 cups broccoli florets (or any stir-fry vegetable) 1 package Miracle…
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Black Bottom Cupcakes Yields 12 Cupcakes Ingredients For cupcakes 6 scoops F-Factor 20/20 Chocolate Powder 1/4 cup coconut flour 1/4 cup milled flaxseed 1/4 cup unsweetened cocoa powder 1/2 tbsp. baking powder 2…
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Peanut Butter and Raspberry Chia Jam Muffins Yields 12 Muffins Ingredients For Muffins 6 scoops F-Factor 20/20 Vanilla Powder 1/4 cup coconut flour 1/4 cup milled flaxseed 2 tbsp. powdered peanut butter 1/2…
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Triple Chocolate Brownies Yields 12 Brownies Ingredients 6 scoops F-Factor 20/20 Chocolate Powder 1/4 cup coconut flour 1/4 cup milled flaxseed 1/4 cup unsweetened cocoa powder 1/2 tbsp. baking powder 2 eggs 3/4…
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Appetizers Blog Desserts Main Dishes Nutrition Recipes Side Dishes11 Healthy Super Bowl Recipes That Are Guaranteed Crowd-Pleasers
With the big game just days away, it’s never too early to start thinking about what food to serve at or bring to a Super Bowl party! From appetizers to desserts,…
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Lemon Blueberry Muffins Yields 12 Muffins Ingredients 6 scoops F-Factor 20/20 Vanilla Powder 1/4 cup coconut flour 1/4 cup milled flaxseed 1/2 tbsp. baking powder 2 eggs 3/4 cup siggi’s plain nonfat yogurt…
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Roasted Cauliflower Soup Serves 8 Ingredients 2 medium heads cauliflower, cut into small florets 6 cups vegetable broth 1 large yellow onion, diced 1 head garlic 2 tsp. olive oil, divided…
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Blueberry Ricotta Pancakes Yields 4 Silver Dollar Pancakes Ingredients 2 scoops F-Factor 20/20 Vanilla Powder 2 tbsp. milled flaxseed 1/2 tsp. baking powder 2 egg whites 2 tbsp. milk 1 heaping tbsp.…
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Dark Chocolate Peanut Butter Fiber Truffles Yields 20 Truffles Ingredients 10 NuGo Fiber d’Lish Peanut Chocolate Chip Bars 1/2 cup vegan dark chocolate chips 2 tbsp. powdered peanut butter Directions Remove…
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I am thrilled to have been voted as one of the Best Nutritionists/Dietitians of 2018 by Austin Fit Magazine! The winners were announced in the December 2018 print issue of Austin…
