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Brooke Zigler Nutrition

Ginger Chicken and Broccoli Stir Fry with Low Carb Rice

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Black Bottom Cupcakes

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Peanut Butter and Raspberry Chia Jam Muffins

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Triple Chocolate Brownies

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11 Healthy Super Bowl Recipes That Are Guaranteed Crowd-Pleasers

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Lemon Blueberry Muffins

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Roasted Cauliflower Soup

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Blueberry Ricotta Pancakes

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Dark Chocolate Peanut Butter Fiber Truffles

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Maple Butternut Squash and Cauliflower Casserole

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  • chicken and broccoli
    Asian Main Dishes Recipes Side Dishes

    Ginger Chicken and Broccoli Stir Fry with Low Carb Rice

    Ginger Chicken and Broccoli Stir Fry with Low Carb Rice Serves 3-4 Ingredients 1 pound chicken cutlets or chicken breast 2-3 cups broccoli florets (or any stir-fry vegetable) 1 package Miracle…

    May 14, 2019
  • black bottom cupcake
    Breakfast/Brunch Desserts Recipes

    Black Bottom Cupcakes

    Black Bottom Cupcakes Yields 12 Cupcakes Ingredients For cupcakes 6 scoops F-Factor 20/20 Chocolate Powder 1/4 cup coconut flour 1/4 cup milled flaxseed 1/4 cup unsweetened cocoa powder 1/2 tbsp. baking powder 2…

    March 20, 2019
  • peanut butter raspberry chia jam muffins
    Breakfast/Brunch Desserts Recipes

    Peanut Butter and Raspberry Chia Jam Muffins

    Peanut Butter and Raspberry Chia Jam Muffins Yields 12 Muffins Ingredients For Muffins 6 scoops F-Factor 20/20 Vanilla Powder 1/4 cup coconut flour 1/4 cup milled flaxseed 2 tbsp. powdered peanut butter 1/2…

    March 5, 2019
  • triple chocolate brownies
    Desserts Recipes

    Triple Chocolate Brownies

    Triple Chocolate Brownies Yields 12 Brownies Ingredients 6 scoops F-Factor 20/20 Chocolate Powder 1/4 cup coconut flour 1/4 cup milled flaxseed 1/4 cup unsweetened cocoa powder 1/2 tbsp. baking powder 2 eggs 3/4…

    February 12, 2019
  • onion dip
    Appetizers Blog Desserts Main Dishes Nutrition Recipes Side Dishes

    11 Healthy Super Bowl Recipes That Are Guaranteed Crowd-Pleasers

    With the big game just days away, it’s never too early to start thinking about what food to serve at or bring to a Super Bowl party! From appetizers to desserts,…

    January 29, 2019
  • blueberry muffins
    Breakfast/Brunch Desserts Recipes

    Lemon Blueberry Muffins

    Lemon Blueberry Muffins Yields 12 Muffins Ingredients 6 scoops F-Factor 20/20 Vanilla Powder 1/4 cup coconut flour 1/4 cup milled flaxseed 1/2 tbsp. baking powder 2 eggs 3/4 cup siggiโ€™s plain nonfat yogurt…

    January 22, 2019
  • cauliflower soup
    Appetizers Main Dishes Recipes Soups

    Roasted Cauliflower Soup

    Roasted Cauliflower Soup Serves 8 Ingredients 2 medium heads cauliflower, cut into small florets 6 cups vegetable broth 1 large yellow onion, diced 1 head garlic 2 tsp. olive oil, divided…

    January 15, 2019
  • blueberry pancakes
    Breakfast/Brunch Recipes

    Blueberry Ricotta Pancakes

    Blueberry Ricotta Pancakes Yields 4 Silver Dollar Pancakes Ingredients 2 scoops F-Factor 20/20 Vanilla Powder 2 tbsp. milled flaxseed 1/2 tsp. baking powder 2 egg whites 2 tbsp. milk 1 heaping tbsp.…

    January 7, 2019
  • chocolate peanut butter truffle
    Desserts Recipes

    Dark Chocolate Peanut Butter Fiber Truffles

    Dark Chocolate Peanut Butter Fiber Truffles Yields 20 Truffles Ingredients 10 NuGo Fiber d’Lish Peanut Chocolate Chip Bars 1/2 cup vegan dark chocolate chips 2 tbsp. powdered peanut butter Directions Remove…

    December 11, 2018
  • austin fit magazine
    Blog Nutrition

    Voted One of the Best Nutritionists/Dietitians by Austin Fit Magazine

    I am thrilled to have been voted as one of the Best Nutritionists/Dietitians of 2018 by Austin Fit Magazine! The winners were announced in the December 2018 print issue of Austin…

    December 3, 2018
Older Posts

About Brooke

About Brooke

Brooke Zigler, MPP, RDN, LD is an Austin, Texas-based Registered Dietitian Nutritionist and owner of Brooke Zigler Nutrition, LLC. Brooke specializes in developing healthy recipes that are not only good for you, but also delicious!

Instagram

  • My favorite dish to order when I go for Chinese food ๐Ÿฅก is chicken and broccoli! I decided to make a lightened up version of this classic dish! GINGER CHICKEN AND BROCCOLI STIR FRY WITH LOW CARB RICE ๐Ÿ“๐Ÿฅฆ๐Ÿš Instead using regular honey in the sauce๐Ÿฏ , I used @pyureorganic honey alternative, and instead of traditional rice, I made @miraclenoodle miracle rice ๐Ÿš which is a great low carb rice option! ๐Ÿ’ฏ I also used @manitobamilling smooth- milled flaxseed to thicken the sauce! ๐Ÿ‘๐Ÿผ Check out this recipe on my website! ๐Ÿ’ป #brookeziglernutrition #chickenandbroccoli #miraclerice #lowcarb #healthyrecipes #weightlossinspo #weightlosssupport #chinesefood #healthydinner #todayfood #healthychinese #easyrecipes #healthyswaps #eatthisnotthat #eatingwelleats #thenewhealthy #ffactor #ffactorapproved #ffactordiet #smartgirlseatfiber #manitobaflax #dailyflax
  • HAPPY MOTHERโ€™S DAY! ๐Ÿ’๐Ÿ’ I loved having brunch at one of my favorite restaurants @josephineofaustin with my favorite people, Jeffrey ๐Ÿ’™ and Natalie ๐ŸŒธ Swipe โžก๏ธ to see all of the amazing dishes we enjoyed ๐Ÿ˜๐Ÿฅž๐Ÿณโ˜•๏ธ
  • Check out my picks in this new @womenshealthmag article for my favorite ice creams ๐Ÿจ on the market that have less sugar, no added sugar, or are sugar-free! ๐Ÿฆ Link to full article on the Press page of my website! ๐Ÿ’ป
  • *GIVEAWAY CLOSED* ๐ŸŽ‰10k GIVEAWAY!๐ŸŽ‰ There are 12 PRIZES AND 12 WINNERS! Here are the prizes- one winner per prize (total value of over $765): โญ๏ธ @stoneyclover personalized SNACKS clear front pouch โญ๏ธ3 boxes of @rawrev Glo Bars (Creamy Peanut Butter, Dark Chocolate Peanut Butter, Cookie Dough) โญ๏ธ 6 cups of assorted @melaniesmedleys cream cheese โญ๏ธ 30 packs original GG crackers and 15 packs pumpkin seed GG crackers @ggfiber โญ๏ธ 15 packs oat bran GG cracker, 15 packs sunflower seed GG crackers, and 15 packs raisin & honey GG crackers @ggfiber โญ๏ธ @manitobamilling smooth-milled flaxseed and flaxmilk โญ๏ธ 12 mixed milk and dark chocolate bars @lilys_sweets_chocolate โญ๏ธ $35 gift card @choczero โญ๏ธ 6 boxes @eatbanza pasta โญ๏ธ 16 packs assorted flavors Fruit a Peel @pure_bites_snacks โญ๏ธ $50 gift card @outeraislegourmet โญ๏ธ 3 assorted flavors powdered peanut butter and almond butter @pb2foods - HOW TO ENTER: Follow @brookezigler, like this photo, and tag a friend (each tag in a separate comment is an entry). Tag as many friends as youโ€™d like for multiple entries! - Thank you all for being the most amazing and supportive community! Iโ€™ve loved connecting with you all โค๏ธ Good luck to everyone!! Winners will be randomly selected on Thursday, April 18 (prizes will be mailed after Passover has ended).
  • I started out my 35th birthday ๐ŸŽ‚with a delicious breakfast this morning at @jeangeorgesbeverlyhills (and obviously brought my @ggfiber!), followed by a walk on the beach ๐Ÿ in Santa Monica, and then dined al fresco for lunch @ilpastaio_bh. I just had to get the Justin Bieber pasta ๐Ÿ(it was SO good!!) Iโ€™m having such an amazing birthday so far! So lucky to be able to celebrate with Jeff and Natalie ๐Ÿ’–
  • Good morning from Beverly Hills! โญ๏ธ For breakfast, I ordered an egg white frittata ๐Ÿณ with spinach ๐Ÿƒ, tomato ๐Ÿ… , onion, herbs ๐ŸŒฟ , and feta ๐Ÿง€ with a side of mixed berries ๐Ÿ“. And of course I always BYOGG @ggfiber ๐Ÿ’๐Ÿปโ€โ™€๏ธBy starting my day with a filling breakfast with fiber and protein, Iโ€™m going to be full for hours! ๐Ÿ˜‹(This @stoneyclover is no longer for sale but their clear flat pouch is a great option if youโ€™re wanting your own GG case!) #getggwithit #wheredoyougg #ggcrackers #brookeziglernutrition #waldorfastoria #waldorfastoriabeverlyhills #healthybreakfast #ffactor #ffactorapproved
  • I wonโ€™t ever say no to a Dole Whip Float ๐Ÿฆ๐Ÿ๐Ÿ’› @disneyland Whatโ€™s your favorite Disney treat?! ๐ŸŒŸ
  • I worked on this recipe over the weekend and couldnโ€™t wait to share it with you all! BLACK BOTTOM CUPCAKES ๐Ÿ–ค๐Ÿง๐Ÿ–ค Each cupcake is 19g carbs and 15g fiber (also includes erythritol) making them just 4 net carbs! I love the delicious cream cheese filling thatโ€™s made with @melaniesmedleys cream cheese! ๐Ÿ˜‹ You can find this full recipe on my website! If you saw my stories yesterday, I announced that I will have having a MAJOR 10k GIVEAWAY for my followers! ๐ŸŽ‰ There are going to be at least 10 winners! ๐Ÿ™Œ๐Ÿป Iโ€™m so excited to announce that Melanieโ€™s Medleyโ€™s is one of the brands participating in this giveaway! ๐Ÿ’– I love their company and their cream cheeses (my favorite!) ๐Ÿ˜ If you canโ€™t wait until I hit 10k to try this cream cheese, you can use code BROOKEZ18 to save $15 off your order on their website! ๐Ÿ’ป #brookeziglernutrition #melaniesmedleys #todaybreakfast #ffactorapproved #ffactor2020 #smartgirlseatfiber #blackbottomcupcakes #breakfast #healthybreakfast #glutenfree #siggisambassador #dailysiggis #mealprep #easymealprep #eatbetternotless #snack #healthysnacks #ffactor
  • BROOKE ZIGLER NUTRITION UPDATE At the end of January, I started feeling super fatigued. A week later, I started feeling some tingling in my arm. I called my doctor's office, and they sent me to the ER. After running many tests, including an MRI, a chest X-ray, and lab work, everything came back normal (which was definitely a relief!) I saw my doctor first thing Monday morning. We talked about my symptoms, and he asked "Are you stressed?" I replied back with of course I am. Aren't we all? I'm running my own business, I'm a mom, a wife, involved in my community. I'm just trying to do it all like anyone else. But it really got me to thinking. Maybe I can't do it all. My doctor asked me to take a couple weeks off from work because he felt my symptoms were caused by stress. The fatigue I experienced was unlike anything I'd ever experienced. Using my brain to think or do normal things was super tiring. Even going out to eat was exhausting. I barely had any energy to cook. I had to avoid people in real life because social interactions were extremely draining. After weeks of trying to take it easy and relax as much as possible, and going on a couple of vacations, I'm finally feeling like myself and my symptoms have gone away. I really had NO IDEA that stress could do this to someone, but I'm so thankful that I am ok! This whole experience has made me reevaluate my career for the sake of my health. With that, I've decided to close my private practice. It's definitely not what I thought I would be doing. Itโ€™s disappointing because it's the reason why I wanted to become a dietitian. I'll instead focus my energy into my Instagram account, and creating healthy recipes! I LOVE connecting with you all and this amazing community! I view this as an opportunity for me to grow and learn from this experience.  Stress is a real thing. It can affect people in different ways, and for me, it was really scary. I'm so thankful that I listened to my body and to my doctor. I'm truly excited for the future and what is in store for me. It's just me pivoting and making a purposeful shift in my career. Thank you all for your understanding and for your support!

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Latest Posts

chicken and broccoli

Ginger Chicken and Broccoli Stir Fry with Low Carb Rice

May 14, 2019
black bottom cupcake

Black Bottom Cupcakes

March 20, 2019
peanut butter raspberry chia jam muffins

Peanut Butter and Raspberry Chia Jam Muffins

March 5, 2019
triple chocolate brownies

Triple Chocolate Brownies

February 12, 2019
onion dip

11 Healthy Super Bowl Recipes That Are Guaranteed Crowd-Pleasers

January 29, 2019

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Instagram

  • My favorite dish to order when I go for Chinese food ๐Ÿฅก is chicken and broccoli! I decided to make a lightened up version of this classic dish! GINGER CHICKEN AND BROCCOLI STIR FRY WITH LOW CARB RICE ๐Ÿ“๐Ÿฅฆ๐Ÿš Instead using regular honey in the sauce๐Ÿฏ , I used @pyureorganic honey alternative, and instead of traditional rice, I made @miraclenoodle miracle rice ๐Ÿš which is a great low carb rice option! ๐Ÿ’ฏ I also used @manitobamilling smooth- milled flaxseed to thicken the sauce! ๐Ÿ‘๐Ÿผ Check out this recipe on my website! ๐Ÿ’ป #brookeziglernutrition #chickenandbroccoli #miraclerice #lowcarb #healthyrecipes #weightlossinspo #weightlosssupport #chinesefood #healthydinner #todayfood #healthychinese #easyrecipes #healthyswaps #eatthisnotthat #eatingwelleats #thenewhealthy #ffactor #ffactorapproved #ffactordiet #smartgirlseatfiber #manitobaflax #dailyflax
  • HAPPY MOTHERโ€™S DAY! ๐Ÿ’๐Ÿ’ I loved having brunch at one of my favorite restaurants @josephineofaustin with my favorite people, Jeffrey ๐Ÿ’™ and Natalie ๐ŸŒธ Swipe โžก๏ธ to see all of the amazing dishes we enjoyed ๐Ÿ˜๐Ÿฅž๐Ÿณโ˜•๏ธ
  • Check out my picks in this new @womenshealthmag article for my favorite ice creams ๐Ÿจ on the market that have less sugar, no added sugar, or are sugar-free! ๐Ÿฆ Link to full article on the Press page of my website! ๐Ÿ’ป
  • *GIVEAWAY CLOSED* ๐ŸŽ‰10k GIVEAWAY!๐ŸŽ‰ There are 12 PRIZES AND 12 WINNERS! Here are the prizes- one winner per prize (total value of over $765): โญ๏ธ @stoneyclover personalized SNACKS clear front pouch โญ๏ธ3 boxes of @rawrev Glo Bars (Creamy Peanut Butter, Dark Chocolate Peanut Butter, Cookie Dough) โญ๏ธ 6 cups of assorted @melaniesmedleys cream cheese โญ๏ธ 30 packs original GG crackers and 15 packs pumpkin seed GG crackers @ggfiber โญ๏ธ 15 packs oat bran GG cracker, 15 packs sunflower seed GG crackers, and 15 packs raisin & honey GG crackers @ggfiber โญ๏ธ @manitobamilling smooth-milled flaxseed and flaxmilk โญ๏ธ 12 mixed milk and dark chocolate bars @lilys_sweets_chocolate โญ๏ธ $35 gift card @choczero โญ๏ธ 6 boxes @eatbanza pasta โญ๏ธ 16 packs assorted flavors Fruit a Peel @pure_bites_snacks โญ๏ธ $50 gift card @outeraislegourmet โญ๏ธ 3 assorted flavors powdered peanut butter and almond butter @pb2foods - HOW TO ENTER: Follow @brookezigler, like this photo, and tag a friend (each tag in a separate comment is an entry). Tag as many friends as youโ€™d like for multiple entries! - Thank you all for being the most amazing and supportive community! Iโ€™ve loved connecting with you all โค๏ธ Good luck to everyone!! Winners will be randomly selected on Thursday, April 18 (prizes will be mailed after Passover has ended).
  • I started out my 35th birthday ๐ŸŽ‚with a delicious breakfast this morning at @jeangeorgesbeverlyhills (and obviously brought my @ggfiber!), followed by a walk on the beach ๐Ÿ in Santa Monica, and then dined al fresco for lunch @ilpastaio_bh. I just had to get the Justin Bieber pasta ๐Ÿ(it was SO good!!) Iโ€™m having such an amazing birthday so far! So lucky to be able to celebrate with Jeff and Natalie ๐Ÿ’–
  • Good morning from Beverly Hills! โญ๏ธ For breakfast, I ordered an egg white frittata ๐Ÿณ with spinach ๐Ÿƒ, tomato ๐Ÿ… , onion, herbs ๐ŸŒฟ , and feta ๐Ÿง€ with a side of mixed berries ๐Ÿ“. And of course I always BYOGG @ggfiber ๐Ÿ’๐Ÿปโ€โ™€๏ธBy starting my day with a filling breakfast with fiber and protein, Iโ€™m going to be full for hours! ๐Ÿ˜‹(This @stoneyclover is no longer for sale but their clear flat pouch is a great option if youโ€™re wanting your own GG case!) #getggwithit #wheredoyougg #ggcrackers #brookeziglernutrition #waldorfastoria #waldorfastoriabeverlyhills #healthybreakfast #ffactor #ffactorapproved
  • I wonโ€™t ever say no to a Dole Whip Float ๐Ÿฆ๐Ÿ๐Ÿ’› @disneyland Whatโ€™s your favorite Disney treat?! ๐ŸŒŸ
  • I worked on this recipe over the weekend and couldnโ€™t wait to share it with you all! BLACK BOTTOM CUPCAKES ๐Ÿ–ค๐Ÿง๐Ÿ–ค Each cupcake is 19g carbs and 15g fiber (also includes erythritol) making them just 4 net carbs! I love the delicious cream cheese filling thatโ€™s made with @melaniesmedleys cream cheese! ๐Ÿ˜‹ You can find this full recipe on my website! If you saw my stories yesterday, I announced that I will have having a MAJOR 10k GIVEAWAY for my followers! ๐ŸŽ‰ There are going to be at least 10 winners! ๐Ÿ™Œ๐Ÿป Iโ€™m so excited to announce that Melanieโ€™s Medleyโ€™s is one of the brands participating in this giveaway! ๐Ÿ’– I love their company and their cream cheeses (my favorite!) ๐Ÿ˜ If you canโ€™t wait until I hit 10k to try this cream cheese, you can use code BROOKEZ18 to save $15 off your order on their website! ๐Ÿ’ป #brookeziglernutrition #melaniesmedleys #todaybreakfast #ffactorapproved #ffactor2020 #smartgirlseatfiber #blackbottomcupcakes #breakfast #healthybreakfast #glutenfree #siggisambassador #dailysiggis #mealprep #easymealprep #eatbetternotless #snack #healthysnacks #ffactor

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