Nutrition Services

Nutrition Services & Packages for Weight Management

One-Month Jump-Start

For those in need of a quick jump-start back to a healthy lifestyle

  • One initial 60-minute nutrition assessment appointment, plus one 30-minute follow-up session
  • Full access to Healthie app and website
  • Messaging support between appointments for one month (3x week)
  • Weekly food journal feedback
  • Metric tracking

Three-Month Lifestyle Reset

For those who want to make changes to their lifestyle, and want help implementing a sustainable approach to improving their health

  • One initial 60-minute nutrition assessment appointment, plus five 30-minute follow-up sessions
  • Full access to Healthie app and website
  • Unlimited messaging support between appointments for three months
  • Brooke Zigler Nutrition 7-Day Meal Plan
  • Unlimited food journal feedback
  • Metric tracking

Six-Month Lifestyle Makeover

For those committed to a complete lifestyle transformation, and looking for a long-term solution to improving their health

  • One initial 60-minute nutrition assessment appointment plus ten 30-minute follow-up sessions
  • You may exchange one follow-up session for a grocery store tour (only available to local Austin-area residents)
  • Full-access to Healthie app and website
  • Unlimited messaging support between appointments for six months
  • Brooke Zigler Nutrition 14-Day Meal Plan
  • Unlimited food journal feedback
  • Metric tracking

Ongoing Maintenance

For current clients who are looking for ongoing support and motivation after completing a monthly package

  • One 15-minute follow-up session
  • Full-access to Healthie app and website
  • Unlimited messaging support
  • Unlimited food journal feedback
  • Metric tracking

À La Carte Follow-Up Sessions

For current clients with monthly packages

  • Single 30-minute follow-up session
  • Three 30-minute follow-up sessions
  • Five 30-minute follow-up sessions
  • Ten 30-minute follow-up sessions

Grocery Store Tour

Grocery shopping can be overwhelming and exhausting, but it doesn’t have to be! You will be provided with a guided experience through the grocery store, aisle by aisle. We will compare products and choose the best foods for you to reach your goals, decode nutrition labels, and learn about my personal recommendations.

  • 60-minute tour through the grocery store
  • Only available to Austin-area locals

More information:

  • Initial nutrition assessment appointments can be conducted in-person (only available to Austin-area locals), virtually face-to-face through Healthie, or over the phone.
  • All follow-up appointments take place virtually face-to-face through Healthie or over the phone.
  • All sessions and packages expire one year from initial purchase date. You are responsible for using all appointments purchased.
  • All appointments must be cancelled within 24 hours. Any missed or cancelled appointments without 24-hour notice will be charged a fee.

If you are interested in any of these services, please contact
info@brookeziglernutrition.com.